Weigh In record (no journal entry) for 21 November 2020
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185.2 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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800 kcal
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Fat: 29.79g | Prot: 65.00g | Carb: 72.58g.
Breakfast: Овсяноблин с Бананом. Lunch: Паста с Курицей и Грибами, Постный Борщ. Dinner: Минтай, Паста с Курицей и Грибами. more...
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gaining 1.5 lb a week
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