Weigh In record (no journal entry) for 21 November 2020
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135.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1013 kcal
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Fat: 34.56g | Prot: 43.88g | Carb: 125.76g.
Breakfast: Вареное Яйцо, Сочник. Lunch: Чудова Марка Буряк Варений, Спагетти. Dinner: Блины на Молоке, Галя Балувана Блины с Лососем и Сыром . more...
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losing 6.2 lb a week
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София Пололяка's weight history
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