pop205's Journal, 21 November 2020

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Weigh In record (no journal entry) for 21 November 2020

173.5 lb Lost so far: 11.0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2020:

1209 kcal

Fat: 36.64g | Prot: 71.32g | Carb: 137.70g. Breakfast: 7-11 茶葉蛋, 光泉無加糖黑豆漿. Lunch: 7-11 大冰拿. Dinner: 光泉特濃5.1無加糖濃豆漿, 早安美芝城紅茶, 便當. more...

2158 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 3.1 lb a week

11 Supporters Support

Comments

👍👍

20 Nov 20 by member: 尼歐NEO

終於降了一點點QQ

20 Nov 20 by member: pop205

不要心急，早晚會達標的！我就是對妳有信心！😬👍

21 Nov 20 by member: 碳燒拿鐵

謝謝拿鐵一直給我鼓勵<3 我會堅持下去！

21 Nov 20 by member: pop205

👍👍👍👍👍

21 Nov 20 by member: fanfan3146

拿鐵就是個面狠心善的溫婉姑娘👍👍

21 Nov 20 by member: 尼歐NEO


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pop205's Journal, 21 November 2020

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