Weigh In record (no journal entry) for 20 November 2020
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1898 kcal
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Fat: 66.95g | Prot: 76.89g | Carb: 250.37g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Philadelphia Original Cream Cheese, Toasted Bread. Lunch: Cream of Mushroom with Chicken Soup (Prepared with Milk). Dinner: Potato French Fries, Chicken Kebab, Lamb Kebab, White Pita Bread . Snacks/Other: Date. more...
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losing 13.9 lb a week
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M.Moshtaghi's weight history
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