Weigh In record (no journal entry) for 20 November 2020
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136.0 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1590 kcal
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Fat: 57.95g | Prot: 93.15g | Carb: 172.88g.
Breakfast: Chiquita Banana, Chiquita Banana. Lunch: le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Noberasco Noci, Olio Extra Vergine di Oliva, Lidl Skyr Spalmabile, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Doria Bucaneve (1), Olio Extra Vergine di Oliva, Porri, Zucchine, Petto di Pollo. Snacks/Other: Weetabix Formelle di Frumento Integrale, Delta Yogurt Greco Autentico 0% Fragola, Naturasì Crema di Nocciole, Isola Bio Latte di Nocciola. more...
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losing 3.1 lb a week
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