Weigh In record (no journal entry) for 20 November 2020
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185.0 lb
Lost so far: 29.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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888 kcal
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Fat: 26.47g | Prot: 64.24g | Carb: 96.21g.
Breakfast: Банановые Оладьи, Кофе с Молоком. Lunch: Паста с Курицей и Грибами. Dinner: Куриное Филе Жареное без Масла. more...
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losing 3.1 lb a week
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