Weigh In record (no journal entry) for 20 November 2020
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172.4 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1223 kcal
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Fat: 57.97g | Prot: 63.39g | Carb: 97.50g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso, hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Olivenöl, Citterio Salami Milano, Caprice des Dieux Caprice Des Dieux, Birnen, Cirio Ceci, Rio mare Tonno All'olio Di Oliva, Zwiebeln. Dinner: Chillisauce, Grüner Blattsalat, Maultaschen. more...
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losing 4.6 lb a week
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