Weigh In record (no journal entry) for 20 November 2020
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241.2 lb
Lost so far: 51.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2795 kcal
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Fat: 87.07g | Prot: 149.03g | Carb: 337.56g.
Breakfast: Certossa Pan Bauletto Integrale, Maribel Confettura Extra di Fragole, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Grana Padano Grana Padano, Merluzzo Dell'atlantico, Piselli Cotti. Dinner: Certossa Pan Bauletto Integrale, Peperoncino Rosso in Polvere, Italiamo Sugo alla Salsiccia, Pascoli Italiani Grana Padano DOP Grattugiato, De Cecco Penne Rigate Integrali. Snacks/Other: Clementine, Lidl Noci del Brasile. more...
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steady weight
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roberto_DIESEL's weight history
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