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Still full of water
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1464 kcal
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Fat: 45.80g | Prot: 65.60g | Carb: 177.07g.
Breakfast: Coles Full Cream Milk, Woolworths Oat Bran, Nestle Coffee-Mate, Wheat Germ, Moccona Decaff Coffee, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes. Lunch: Tea with Milk, Cream Cheese , Smoked Cod, Arnott's Cruskits Light. Dinner: Beef Vegetable Soup (Condensed, Canned) , Apple Pie (Two Crust), Peters Original Vanilla Ice Cream, Pura Thickened Cream, Port Wine. Snacks/Other: Gummy Bears. more...
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steady weight
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