Weigh In record (no journal entry) for 19 November 2020
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1456 kcal
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Fat: 24.64g | Prot: 98.55g | Carb: 203.60g.
Breakfast: Творог 9%, Вареное Яйцо. Lunch: Капуста, Долина Желаний Кукуруза, Street Soup Грибной Крем-Суп, Nescafe Американо с Молоком. Dinner: Утиное Мясо, Спагетти. more...
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gaining 1.5 lb a week
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София Пололяка's weight history
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