Weigh In record (no journal entry) for 19 November 2020
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173.1 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1259 kcal
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Fat: 60.91g | Prot: 85.29g | Carb: 115.36g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Caprice des Dieux Caprice Des Dieux, Migros Berliner, Hühnerbrühe oder Bouillon, Giovanni Rana Tortellini Prosciutto Crudo, Migros Laugenbrezel. Dinner: Mayonnaise, Senf, Migros Siedfleisch Geschnitten, Zwiebeln, Lauch, Sellerie, Karotten, Knollensellerie, Migros Wirz, Kartoffeln, Erbsen, Belfina Classic Pflanzenöl Zum Braten Bratfett, Maggi Gemüsebouillon. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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