Weigh In record (no journal entry) for 18 November 2020
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136.0 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1428 kcal
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Fat: 55.43g | Prot: 77.18g | Carb: 157.49g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Isola Bio Latte di Nocciola, Weetabix Formelle di Frumento Integrale, Melinda Mela Golden. Lunch: la Piemontesina Uova, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Noberasco Noci, Olio Extra Vergine di Oliva, Zucca Gialla, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Rapunzel Crema di Arachidi, Radicchio Rosso, Porri, Conad Prosciutto Cotto di Alta Qualità. Snacks/Other: Chiquita Banana. more...
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439 kcal
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Activities & Exercise:
Allenamento in casa - 1 hour, Google Fit - 23 hours. more...
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losing 9.3 lb a week
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