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伸展40分
體脂32.9
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132.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1038 kcal
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Fat: 58.19g | Prot: 32.76g | Carb: 97.32g.
Dinner: 太珍香 沙茶豆干, 豬里肉（全塊，瘦肉）, 炸薯條, 7-11 白蘿蔔, 洋菇, 炒高麗菜, 新鮮豬肉香腸. Snacks/Other: 歐維氏 80%黑巧克力, 家樂福 沙琪瑪, 統一 科學麵Mini包, 統一 科學麵. more...
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gaining 3.1 lb a week
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