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32.0 體脂 沒上量
投藍30分
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132.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1205 kcal
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Fat: 69.48g | Prot: 88.77g | Carb: 53.92g.
Breakfast: 名豐 原味豆干. Lunch: 瓠瓜, 炒空心菜, 義美 滷油豆腐, 鴨腿, 安佳 鮮奶油. Dinner: 豬里肉（全塊，瘦肉）, 7-11 白蘿蔔, 貢丸, 桂冠 蛋餃, 紅鮭魚, 全聯 花椰菜粒, Arla 動物性鮮奶油. Snacks/Other: 味王 小王子麵. more...
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losing 3.1 lb a week
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