Weigh In record (no journal entry) for 17 November 2020
|
137.3 lb
Lost so far: 6.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
1273 kcal
|
Fat: 40.22g | Prot: 61.92g | Carb: 158.15g.
Breakfast: Melinda Mela Golden, Venchi Cuor di Cacao 75%, Isola Bio Latte di Nocciola, Rapunzel Porridge Basis per la Prima Colazione. Lunch: Valfrutta Fagioli Cannellini, Noberasco Noci, Olio Extra Vergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Olio Extra Vergine di Oliva, Noriberica Gamberoni Argentini, Carciofi Bolliti, Certossa Pane alla Segale. Snacks/Other: Rapunzel Crema di Arachidi. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|