Weigh In record (no journal entry) for 17 November 2020
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173.3 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1435 kcal
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Fat: 158.74g | Prot: 74.03g | Carb: 99.64g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Olivenöl, Frittata, Migros Pouletflügeli. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Kartoffeln, Spinat, Lauch, Champignons, Tomaten, Rote Paprika. Snacks/Other: Migros Apfelwähe, Party Wasabi Nuts, Radieschen, Bier. more...
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2162 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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