Weigh In record (no journal entry) for 17 November 2020
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127.0 lb
Lost so far: 13.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1289 kcal
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Fat: 52.47g | Prot: 47.85g | Carb: 135.75g.
Breakfast: Rigoni di Asiago Nocciolata, Tre Mulini Pan Brioche, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Vino Chardonnay, Patate al Forno, Agnello. Dinner: Spianata Sarda, Galbani Formaggino . Snacks/Other: Kinder Bueno Mini, Lindt Cioccolato Fondente al Peperoncino. more...
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losing 3.1 lb a week
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