Weigh In record (no journal entry) for 16 November 2020
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187.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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537 kcal
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Fat: 3.76g | Prot: 16.52g | Carb: 108.40g.
Lunch: Marmelade, Getoastetes Weißbrot. Dinner: Barilla Fusilli. more...
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losing 4.6 lb a week
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Hausladen's weight history
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