Weigh In record (no journal entry) for 16 November 2020
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191.6 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1499 kcal
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Fat: 69.01g | Prot: 60.51g | Carb: 147.71g.
Breakfast: Spiegelei, Bellasan Vitareform, Goldähren Vital & Fit Mehrkornbrot. Lunch: Golden Seafood Alaska-Seelachsfilets, Freshona Gemüsepfanne Rustikale Art. Dinner: Wintertraum Schoko-Lebkuchen. Snacks/Other: Wintertraum Walnuss Edelmarzipan. more...
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losing 3.1 lb a week
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 Comments
🔆 Gestern hatten wir noch Gleichstand......also jetzt nicht davon laufen !😉😂😂😂
16 Nov 20 by member: buecherwurm_02
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Hallo Würmchen, ich denke nicht das ich dir davon laufe. 😁😁😘
16 Nov 20 by member: Brigitte 00
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