Weigh In record (no journal entry) for 16 November 2020
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175.0 lb
Lost so far: 15.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1314 kcal
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Fat: 162.11g | Prot: 49.31g | Carb: 96.19g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Ei, Belfina Classic Pflanzenöl Zum Braten Bratfett, Champignons, Zucchini, Rote Paprika, Möhren. Dinner: Knorr Bratensauce, Terrasuisse Rindsvoressen, Gekochte Linsen, Olivenöl, Bruno's Best Salatsauce Spanisch, Pesto, Migros Cherrytomaten, Rettich, Grüner Blattsalat, Gurke (Geschält), Radieschen, Migros Randen Gekocht, Coop Rotkraut, Karotten. Snacks/Other: Cashewnüsse, Bier, Migros Zwieback, Migros Gewürzschinken, Coop Naturafarm Pastrami, Äpfel. more...
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2375 kcal
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Activities & Exercise:
Indoor Bike - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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