Weigh In record (no journal entry) for 15 November 2020
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188.1 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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876 kcal
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Fat: 15.16g | Prot: 31.88g | Carb: 148.07g.
Breakfast: Gutfried Geflügelwurst, Getoastetes Weißbrot. Lunch: Alpro Natur, Elstar, Kölln Haferflocken (40g). Dinner: Mischkornbrot. Snacks/Other: Haribo Gummibärchen. more...
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gaining 0.8 lb a week
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