Weigh In record (no journal entry) for 15 November 2020
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137.6 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1445 kcal
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Fat: 65.29g | Prot: 68.53g | Carb: 148.63g.
Breakfast: Lidl Barretta, Melinda Mela Golden. Lunch: Alesto Prugne Disidratate e Denocciolate, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Olio Extra Vergine di Oliva, Pastificio Dutto Ravioli al Plin. Dinner: Caseificio Longo Tomino del Boscaiolo, Kurano Kaori Akamiso, Olio Extra Vergine di Oliva, la Piemontesina Uova. Snacks/Other: Favorina Biscotti di Pasta Frolla con Mandorle. more...
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gaining 4.6 lb a week
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