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Nach Pizza und Sekt total okay.
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1234 kcal
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Fat: 43.11g | Prot: 68.10g | Carb: 139.32g.
Breakfast: Kaffee mit Milch, Zespri Kiwi Gold , Milbona Skyr Erdbeere. Lunch: McDonald's Cesar Dressing , McDonald's Snack Salat Classic, Coca-Cola Coca-Cola Light, McDonald's McChicken Classic . Dinner: Call A Pizza Barbecue & Bacon. Snacks/Other: REWE Bäcker Brötchen , Möhren, Dulano Snackis. more...
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gaining 3.1 lb a week
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