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伸展30分
午餐 生魚片
芋頭牛奶
黑輪餅
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130.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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751 kcal
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Fat: 32.46g | Prot: 56.06g | Carb: 58.40g.
Breakfast: 垂坤 沙茶豆干, 豬油. Lunch: 烤牛肉（瘦肉）, 吉野家 味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 三文魚刺身. Snacks/Other: 萬丹 鮮奶芋頭飲. more...
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losing 3.1 lb a week
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