Yippee on this keto jump start. Now to keep trucking on and sliding down
I never see comments for support. I’m wondering if I have a setting switched off
|
186.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
692 kcal
|
Fat: 56.19g | Prot: 38.29g | Carb: 8.96g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Green Giant Riced Cauliflower & Cheese Sauce. Dinner: Egg, Butter , Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
|
losing 8.4 lb a week
|
Comments
14 Nov 20 by member: jessyvcortes
|
Same here, I think our posts get pushed down quickly :(
14 Nov 20 by member: LambiePi
|
14 Nov 20 by member: freetime
|
|
Other Related Links
Members
|
freetime's weight history
|