Sabina_007's Journal, 14 November 2020

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Weigh In record (no journal entry) for 14 November 2020

173.3 lb Lost so far: 17.6 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2020:

531 kcal

Fat: 24.68g | Prot: 38.30g | Carb: 36.32g. Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Rapelli Coppa, Citterio Salami Milano, Honigmelonen, Migros Emmentaler AOP Mild, Lovilio Provoletta Dolce. more...

2206 kcal

Activities & Exercise: Indoor Bike - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Sabina_007's Journal, 14 November 2020

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