Weigh In record (no journal entry) for 14 November 2020
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104.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1951 kcal
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Fat: 76.79g | Prot: 111.72g | Carb: 197.24g.
Breakfast: Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 5%, Tè (Infuso). Lunch: Pomodoro Cuore di Bue, Carne di Petto di Tacchino, Wasa Fibres, Esselunga Friarielli, Olio Extra Vergine di Oliva. Dinner: la Cucina di Bologna Cannelloni alla Carne, Gamberi, Polipo, Gelato, Aria di Valle Bresaola Slinzega, Pandittaino Pane di Semola di Grano Duro Siciliano, Polenta Fritta. Snacks/Other: Sibamba Nocciole Sgusciate, Melone, Esselunga Mela Granny Smith, Lindt Cioccolato Fondente 90%. more...
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gaining 0.2 lb a week
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