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Hausladen
Journal
13 Nov 20
Hausladen's Journal, 13 November 2020
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Weigh In record (no journal entry) for 13 November 2020
187.8 lb
Lost so far:
41.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2020:
257 kcal
Fat: 11.04g | Prot: 10.68g | Carb: 28.96g.
Breakfast:
Kaffee (Gemahlen).
Lunch:
Aldi Kochschinken, Mehrkornbrot.
Snacks/Other:
Nestle Yes Törtchen .
more...
447 kcal
Activities & Exercise:
Housework - 2 hours, Google Fit - 22 hours.
more...
losing 7.7 lb a week
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Hausladen's weight history
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