Weigh In record (no journal entry) for 13 November 2020
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1057 kcal
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Fat: 30.43g | Prot: 32.72g | Carb: 168.60g.
Lunch: Дольче Йогурт 2,5%, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Макароны или Лапша с Сыром. Snacks/Other: Яблоко Голден, Яблоко Голден. more...
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losing 2.7 lb a week
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RuslanaHilpert's weight history
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