Weigh In record (no journal entry) for 13 November 2020
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136.2 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1590 kcal
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Fat: 23.08g | Prot: 117.56g | Carb: 219.90g.
Breakfast: Melinda Mela, Fage Total 0%, Isola Bio Riso Castagna, Weetabix Formelle di Frumento Integrale. Lunch: Certossa Pane alla Segale, Ecor Mandorle Sgusciate , Maille Senape Originale, La Bottega del Gusto Petto di Tacchino Arrosto. Dinner: Certossa Pane alla Segale, Sashimi di Tonno, Esselunga Nighiri di Gambero, Eurospin Gamberetti , Uramaki Salmone Avocado, Salmone Fresco, Nigiri Tonno, Nigiri Salmone, Capasanta (Varie Specie), Pesce Spada. more...
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losing 6.2 lb a week
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