Weigh In record (no journal entry) for 13 November 2020
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260.1 lb
Lost so far: 10.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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842 kcal
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Fat: 18.22g | Prot: 67.94g | Carb: 112.07g.
Breakfast: Hähnchen Brustfilet, Red Bull Energy Drink, lidl eiweiß, Milch 1,5%, Granola Müsli Riegel Schoko ohne Zuckerzusatz. more...
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losing 4.6 lb a week
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Gjallarhorn.'s weight history
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