Weigh In record (no journal entry) for 13 November 2020
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202.4 lb
Lost so far: 27.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1015 kcal
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Fat: 51.73g | Prot: 70.93g | Carb: 27.62g.
Breakfast: Kerrygold Чедр Сыр, Campofrio Tapas Салями, Авокадо Авокадо, Окское Яйцо. Lunch: Полянка Сметана 15%, Пятерочка Лук Красный, Ашан Огурец, Ашан Помидор, Healthy Food Курица Запеченная. Snacks/Other: Alpro Кокосовое Молоко, Нескафе Кофе Растворимый, Prime Star Кофе Американо. more...
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steady weight
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