Weigh In record (no journal entry) for 12 November 2020
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1047 kcal
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Fat: 32.15g | Prot: 34.36g | Carb: 153.78g.
Breakfast: Roggenbrötchen, Rührei. Lunch: Honigmelonen. Dinner: Aldi Premium Müsli Früchte & Nüsse , Aldi Bio Haferdrink Mandel. more...
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gaining 0.3 lb a week
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nirtazia's weight history
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