Weigh In record (no journal entry) for 12 November 2020
|
138.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1268 kcal
|
Fat: 32.96g | Prot: 50.11g | Carb: 198.35g.
Breakfast: Заречье Йогурт 1%, Вареное Яйцо, Гранола. Lunch: Мёд, Хрумтик Хлебцы Пшенично-Гречневые, Долина Желаний Кукуруза, Пекинская Капуста. Dinner: Сочник, Утиное Мясо, Август Овсяная Крупа. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
София Пололяка's weight history
|