Weigh In record (no journal entry) for 12 November 2020
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137.1 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1435 kcal
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Fat: 50.22g | Prot: 80.83g | Carb: 162.63g.
Breakfast: Venchi Cuor di Cacao 75%, Isola Bio Riso Castagna, Ecor Orzo Soffiato, Nattura Fiocchi di Avena Integrali, Melinda Mela. Lunch: Olio Extra Vergine di Oliva, le Naturelle Albume Pastorizzato, la Piemontesina Uova, Porri, Radicchio Rosso, Zucchine, Certossa Pane alla Segale. Dinner: Arche Funghi Shiitake Secchi, Porri, Carote, Zucchine, Pane di Segale, Radicchio Rosso, Carne di Manzo Macinata. Snacks/Other: Fage Total 0%, Rapunzel Crema di Arachidi. more...
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losing 7.7 lb a week
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