Weigh In record (no journal entry) for 12 November 2020
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173.3 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1346 kcal
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Fat: 37.73g | Prot: 68.44g | Carb: 138.55g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Olivenöl, Simmenthal Simmenthal, Gekochte Grüne Bohnen (Frischware). Dinner: Malbuner Poulet Pastrami, Essiggurken, Migros Cherrytomaten, De Cecco Orecchiette, Ticinella Luganighe, Stängelkohl. Snacks/Other: Farmer Soft Himbeer, Bier, Laugenbrezeln. more...
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2123 kcal
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Activities & Exercise:
Indoor Bike - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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