Weigh In record (no journal entry) for 12 November 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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426 kcal
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Fat: 16.63g | Prot: 19.52g | Carb: 49.61g.
Breakfast: Яйцо, Банан, Ламбер Сыр Ламбер 50%, Геркулес Монастырский. more...
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losing 6.2 lb a week
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