Weigh In record (no journal entry) for 12 November 2020
|
210.8 lb
Lost so far: 15.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1333 kcal
|
Fat: 36.84g | Prot: 77.36g | Carb: 171.53g.
Breakfast: Gut & Günstig Kräuter Quark 2,4% , Gut & Günstig Lachsschinken, Mestemacher Pumpernickel (55g), REWE Birne Abate Fetel, Ja! Kokosraspeln, Magerquark. Lunch: Banane, Salz, Extra Natives Olivenöl, Edeka Speisekartoffeln, Möhren, Blumenkohl. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Gut & Günstig Kräuter Quark 2,4% , Pellkartoffeln. Snacks/Other: Seeberger Mandeln. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teufelchen176's weight history
|