Weigh In record (no journal entry) for 11 November 2020
|
138.2 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2020:
|
1350 kcal
|
Fat: 28.26g | Prot: 95.53g | Carb: 176.96g.
Breakfast: Rapunzel Crema di Arachidi, Isey Skyr Vaniglia, Isola Bio Riso Castagna, Myprotein Protein Pancake Mix, Melinda Mela. Lunch: Lidl Skyr Spalmabile, Olio Extra Vergine di Oliva, Topinambur, Carciofi Bolliti, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Carne di Petto di Tacchino (Cotto, Arrosto), Carote. Snacks/Other: Esselunga Bio Miele di Acacia, Certossa Pane alla Segale, Rapunzel Crema di Arachidi. more...
|
|
175 kcal
|
Activities & Exercise:
Allenamento in casa - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|