Weigh In record (no journal entry) for 10 November 2020
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2473 kcal
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Fat: 59.87g | Prot: 203.54g | Carb: 268.04g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: Fol Epi Legere, Alnatura Kokosöl Nativ, Aldi Regenbogen Forellenfilets, Aldi Paprika, Kirschtomaten, Ei. Dinner: Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Leucin, Scitec Nutrition Whey Protein, Ultrapure L-Glutamine Powder, Myprotein Leucin, Whey Protein, Ja! Tomatenmark, Beck's Blue Alkoholfrei, Kaufland Thai Duftreis, Dextropur Plus, Ultrapure Creatine Monohydrate, Schalotten oder Frühlingszwiebeln. Snacks/Other: TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, ESN Beta Alanin, Myprotein BCAA mit Geschmack. more...
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2640 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Watching TV/Computer - 10 minutes, Working - 2 hours and 28 minutes, Housework - 20 minutes, Sitting - 13 minutes, Resting - 10 hours and 54 minutes, Standing - 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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m6646734-37's weight history
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