Weigh In record (no journal entry) for 10 November 2020
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211.2 lb
Lost so far: 32.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1061 kcal
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Fat: 44.94g | Prot: 44.70g | Carb: 115.37g.
Breakfast: Banane. Lunch: Grafschafter American Sandwich Toast, Wolf Schweizer Wurstsalat. Dinner: Weißwein, Rote Paprika, Zwiebeln, REWE Beste Wahl Braune Champignons, Sahnesauce, Gut & Günstig Putenschnitzel Paniert. Snacks/Other: Europäische Weintraubensorte. more...
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losing 6.2 lb a week
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