Weigh In record (no journal entry) for 10 November 2020
|
173.7 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1112 kcal
|
Fat: 31.11g | Prot: 44.46g | Carb: 155.10g.
Breakfast: Kaffee. Lunch: Kühne Rotkohl das Original, Birkenhof Möhrengemüse, Pellkartoffeln. Dinner: Alpenmark Frischkäsezubereitung mit Frischen Kräutern , Gutes aus der Bäckerei Steinofen Brötchen, Bäckerkrönung Mehrkornbrötchen. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnorra's weight history
|