Weigh In record (no journal entry) for 09 November 2020
|
189.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
992 kcal
|
Fat: 37.42g | Prot: 44.36g | Carb: 115.98g.
Breakfast: Gutfried Putenbrust Natur, Mischkornbrot, Kaffee (Gemahlen). Dinner: Ja! Salami Pizza . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hausladen's weight history
|