Weigh In record (no journal entry) for 09 November 2020
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136.2 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1475 kcal
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Fat: 26.17g | Prot: 102.66g | Carb: 206.41g.
Breakfast: Isey Skyr Vaniglia, Weetabix Formelle di Frumento Integrale, Isola Bio Riso Castagna, Chiquita Banana. Lunch: Porri, Certossa Pane alla Segale, Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Petto di Tacchino. Dinner: il Boschetto Minestrone Toscano. Snacks/Other: Chiquita Banana, Rapunzel Crema di Arachidi. more...
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losing 6.2 lb a week
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