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Man hat sich wieder gehen lassen...
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162.5 lb
Lost so far: 9.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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903 kcal
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Fat: 20.15g | Prot: 84.58g | Carb: 96.01g.
Breakfast: Dennree Mandeldrink Natur, Kaffee, Champ Protein 90 Vanille, K-Classic Zarte Haferflocken, Chia-Samen, Äpfel, Real Quality Cashew Kerne, Zucker. Lunch: Golden Seafood Alaska-Seelachsfilets, Tomaten. Dinner: More Nutrition Total Protein Eiskaffee, More Nutrition Total Protein, Geschmacksneutral. Snacks/Other: Crazywolf Energy Drink Heidelbeere, Zucker, Kaffee. more...
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gaining 3.3 lb a week
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