Weigh In record (no journal entry) for 09 November 2020
|
159.6 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
1580 kcal
|
Fat: 69.83g | Prot: 51.09g | Carb: 176.30g.
Breakfast: Kaffee mit Milch, Lidl Kiwibeeren, Arla Skyr Erdbeere. Lunch: Ketchup, Pflanzenöl, Maggi Jägersoße, Boulette, Kühne Apfel Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Teekanne Innere Ruhe. Snacks/Other: Leitungswasser, Plätzchen, Lambertz Kokos-Makronen, Merci Edel-Marzipan. more...
|
|
1940 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cross Training - 30 minutes, Sleeping - 23 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|