Weigh In record (no journal entry) for 08 November 2020
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1443 kcal
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Fat: 46.68g | Prot: 79.64g | Carb: 170.78g.
Breakfast: Framboises, Bjorg Pain Complet, Lou Pérac Fromage de Brebis. Lunch: Semoule Cuite, Monoprix Bio Tomates Pelées , Filet de Poulet, Tramier Olives Noires Confites Dénoyautées, Carrefour Bio Féta, Tomates, Concombre (avec Peau). Dinner: Steak Haché 5%, Oeuf, Tomates, Semoule Cuite, Aubergine. Snacks/Other: St Michel Petites Madeleines Pépites de Chocolat , Jordans Muesli Fruits et Noix, Bonneterre Lait Chocolat Noisette. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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