Weigh In record (no journal entry) for 08 November 2020
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1996 kcal
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Fat: 90.66g | Prot: 116.92g | Carb: 171.87g.
Breakfast: Leerdammer Original, Rührei, Tomaten, Harry Vital + Fit Brot (56g), Milbona Kaffeesahne 12%. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Mamma Gina Natives Olivenöl Extra, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Moser Roth Mousse Au Chocolat Weiß, Lorenz Salzstangen, Haribo Lakritzschnecke, Leerdammer Leger, Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Dr. Oetker Mousse Rotwein. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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