Weigh In record (no journal entry) for 08 November 2020
|
137.1 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
1630 kcal
|
Fat: 68.25g | Prot: 35.95g | Carb: 220.76g.
Breakfast: Weetabix Formelle di Frumento Integrale, Yomo Delta Yogurt Greco Bianco 0%, Isola Bio Riso Castagna, Melinda Mela. Lunch: Antica Gelateria del Corso Semifreddo Torroncino, Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato, Chiquita Banana, Scalogno o Cipollotti, Conad Biete Erbette . Dinner: Lidl Barretta. Snacks/Other: Antica Gelateria del Corso Semifreddo Torroncino, Vergani Marrons Glacés. more...
|
|
300 kcal
|
Activities & Exercise:
Allenamento in casa - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|