Weigh In record (no journal entry) for 08 November 2020
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1172 kcal
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Fat: 49.67g | Prot: 53.73g | Carb: 126.96g.
Breakfast: Простой Йогурт, Гранола, Омлет с Овощами, Драники. Lunch: Кускус (Вареный), Пекинская Капуста, Курица Вареная, Морковь. Dinner: Рассольник, Сырная Лепешка. more...
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gaining 6.2 lb a week
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София Пололяка's weight history
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